• Connect
    Connect
    When I started my fitness journey I was all alone. I had a lot to figure out (as you probably already learned from reading the Meet Erica page 😉 – […]
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  • Thrive!
    Thrive!
    What happens when you connect with a group of people who work together to help empower each other? What happens when you really start to see others overcoming their personal […]
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  • Meet Erica
    Meet Erica
    Whether you’re looking to learn more about the person behind The Vibe : CT, you’re already one of her biggest fans, or just trying to figure out whether or not […]
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ConnectThrive!Meet Erica

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Services

OPEN MIC NIGHT
OPEN MIC NIGHT

YOU’RE INVITED! • Are you a musician? • A poet or an artist? • A comedian? • Are you someone who wants to be around an inclusive and encouraging creative […]

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VIBE & SCULPT
VIBE & SCULPT

Yoga sculpt is here at The VIBE! This class merges yoga poses and strength training. First you FLOW, then we GO! Loosen up the body and then dive into a […]

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HOT YOGA
HOT YOGA

Hot yoga is an hour class with the temperature ranging from 85-90 degrees. Move through yoga poses while burning calories, help build bone density, boost your cardiovascular fitness, and improve […]

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Testimonials

  • Shelly

    From Bootcamp, to Pound to ButiYoga, Erica has made this journey fun and challenging for me. I’ve found strength in myself and truly look forward to each class with her. […]

    Shelly